BodyWyse
Strength, Conditioning, and Nutrition.
One evidence-based app for your lifting, your cardio, what you eat and what you weigh, so each one makes sense of the others.
iPhone, Apple Watch and the web. Free, with 50 AI credits to start.
Strength
Fill every set from your one-rep max.
Build workouts from over 500 animated exercises, then fill a set at 85, 90 or 95% of your 1RM, rounded down to the nearest 5 lb. Enter a 1RM yourself or let BodyWyse estimate it from your best set of the last four weeks. Share a workout as a link, and friends can add a copy with one tap.
Apple Watch
Log sets and rest from your wrist.
Set weight and reps with the Digital Crown, tap to log, and a rest timer starts on its own. Heart rate and active energy are recorded with the workout and saved to Apple Health.
Progress
See every muscle you’ve trained.
A muscle heatmap for each session, week and month, with estimated 1RM and volume trends per exercise, so you can see what you’ve been training and what you’ve been skipping.
Conditioning
Every run, walk and ride, in miles and pace.
Log cardio as time and distance next to your lifting. In the app, runs, walks, hikes and rides recorded by your watch or another app come in from Apple Health or Health Connect with their route, heart rate, mile splits and best efforts, along with your daily steps.
Nutrition
Describe a meal. Get the macros.
Type what you ate or snap a photo, and BodyWyse estimates calories, protein, carbs, fat and fiber. Every estimate can be edited before it’s logged, and manual entry is always there.
Meal plans
A week of meals, built for your targets.
Plan Sunday to Saturday with one menu every day, two or three rotating menus, or something new daily. Swap any meal, get a shopping list by aisle, and print or email the week.
Body weight
Watch the trend, not the scale.
A smoothed trend line, your weekly rate of change, and a maintenance estimate that adapts to what you actually eat and how your weight actually moves.
Evidence-based
Calorie and macro targets from your profile and goal, using published equations, with the reasoning shown.
Free to use
Everything outside AI is free. AI estimates and meal plans use credits, and you start with 50. No subscription.
Private by design
No ads, no analytics, no passwords. Your data is never sold or used for marketing.
What it costs
Free, with pay-as-you-go AI.
Training, progress, conditioning, weight, manual food logging and Health sync are free. The AI that estimates meals and writes meal plans runs on credits: no subscription, and credits don’t expire. You start with 50, enough for about 50 described meals. If the AI fails, the credits go straight back.
Logging three meals a day by description comes to under $3 a month.
Each AI action
- Describe a meal1 credit · about 3¢
- Edit a planned meal1 credit · about 3¢
- Swap ideas for a planned meal2 credits · about 6¢
- Photo of a meal3 credits · about 9¢
- Week of meals, one menu every day6 credits · about 18¢
- Week of meals, three rotating menus12 credits · about 36¢
- Week of meals, a new menu daily24 credits · about 72¢
Credit packs
- 100 credits$2.99 · 3.0¢ a credit
- 250 credits$5.99 · 2.4¢ a credit
- 600 credits$11.99 · 2.0¢ a credit
US prices; the App Store and Google Play show yours. Buy packs in the iPhone and Android apps or on the website; they work everywhere.
Start today.
Sign in with your email; there’s no password to make up. Questions? We’re on the support page.